Sarah is a 26-year-old woman who works remotely as a graphic designer. Her diet is flexible, but she often finds herself snacking more than eating full meals. - 3/5 Sarah’s diet includes some healthy elements (smoothie, salads), but she could improve by eating more balanced meals and increasing her water intake., John, 48, is the CEO of a large corporation. His schedule is hectic, and he often skips meals or relies on business lunches. - 2/5 John’s diet is heavy in fats and protein with a lot of missed breakfasts and low water intake. More balance and less processed food would improve his health., Emily is a 15-year-old high school student who is often busy with schoolwork and sports activities. Her diet tends to be influenced by convenience and peer choices. - 2.5/5 Emily’s diet is typical of a teenager: somewhat balanced but with too much processed food. More whole grains and vegetables would improve her health., Lisa is a 35-year-old personal trainer who prioritizes her health and fitness. She follows a well-planned diet to fuel her workouts. - 5/5 Lisa’s diet is highly balanced, with plenty of lean proteins, healthy fats, vegetables, and enough hydration., Mike is 65 years old and enjoys his retirement by staying active with gardening and walking. His diet reflects a more traditional, home-cooked approach. - 3/5 Mike’s diet is fairly balanced, but there’s a high intake of fats and processed meats. More vegetables and hydration would improve his overall health.,

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