5 Push-ups, 5 Sit-ups, 10 Jumping Jacks, 10 Jumping T's, 5 Jumping Heel kicks, 5 Supermans, 10 Climbers, 10 Leg Scissors, 10 Arm Scissors, 5 Squats, 10 Lunges, 10 Calf Raises, 10 Seconds High Knees, 10 Seconds Butt Kickers, 10 Bounces, 10 Side Lunges, 10 Leg Raises, 5 Jump Squats, 10 Arm Circles, 10 Seconds Bicycle Kicks, 5 Burpees, 10 Flutter Kicks, 5 Up-Down Planks, 10 Donkey Kicks, 10 Toe Tap Hops, 10 Scissor Chops, 10 Toe Taps, 10 Plank Jacks, 10 Shoulder Taps, 10 Climber Taps, 10 Alternate Arm/Leg Raises, 10 Plank Leg Raises, 5 Raised Leg Circles, 5 Windshield Wipers, 5 Crunch Kicks, 10 Seal Jacks, Balance on 3 body parts for 10 seconds, Balance on 1 body part for 10 seconds, 20 Arm Raises, 10 Seconds of Straight Leg Jog in place, 10 Side Leg Raises, 10 Plank Arm Raises, 10 Sitting Twists, 10 Plank Jump-Ins, 10 Planks into Lunges, 10 Half Jacks, 10 Reverse Plank Kicks, 10 Bridges, 10 Jumps, 10 Second Bear Crawl.

Exercises

הדפסה
הטבעה

לוח תוצאות מובילות

סגנון חזותי

אפשרויות

החלף תבנית

האם לשחזר את הנתונים שנשמרו באופן אוטומטי: ?