1) What is not a good example of Self-Care a) 7-8 Hours of Sleep at Night b) Cook Dinner c) Meditate d) Spend time with family and friends e) Laugh f) Go to the Casinos to Gamble 2) What are some good “In the moments” self Care Tips a) Take a Deep Breath b) Breath in and count to FOUR (1,2,3,4) c) Breath out and count to Four (1,2,3,4) d) Do something silly to break the tension e) Remove yourself from the situation, if possible take a break. f) ask for help 3) What are some good questions to ask yourself Daily to maintain self care? a) Did I work toward my goals today? b) What motivated me today? c) What mistakes did I make today, and what can I learn from them? d) What am I grateful for today? e) What did I eat for dinner last night f) Where will I get the money to pay my bills this month?

Self Care Tips

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