1) It’s 10 p.m. sharp. Where are you? a) Having dinner b) Netflix and Chill c) Sleeping d) Reading a book e) Working 2) You’re hungry and scrolling through takeout apps. What do you get? a) Pizza b) Healthy section with proteins, veg and whole grains c) Pasta d) Burger e) Ice cream/dessert 3) When do you feel the greatest mind-body connection? a) Bath-Bomb, Bliss out b) Sun on your face, wind in your hair c) A cardio workout. Endorphin flood d) Being still, focusing on your breathing 4) What does wellness mean to you? a) Glowing skin and hair and feeling strong within b) Unplugging from the devices and taking in the world around you c) A faster Marathon time or a higher box jump d) Being in good health and at ease with yourself 5) What are some things you can do to help support your brain health? a) Eating nutritious foods b) Regular physical activity c) Doing mental exercises like crossword puzzles and other games. d) A and C 6) What is one thing I can do today to help me achieve my long-term goals? a) Chalk out a healthy diet b) Healthy sleeping patterns c) Simple doable exercise routine d) Stress eating 7) What is the recommended amount of physical activity for adults per week a) 60 minutes of moderate to vigorous intensity aerobic physical activity b) 150 minutes of moderate to vigorous intensity aerobic physical activity c) 120 minutes of moderate to vigorous intensity aerobic physical activity d) 90 minutes of moderate to vigorous intensity aerobic physical activity e) All of the above 8) Eating a healthy diet can help reduce the risk of developing health problems, such as: a) Some forms of cancer b) High blood pressure c) Heart and respiratory disease d) All of the above 9) Did you know that if everyone ate five to ten servings of vegetables and fruit each day, the current cancer rate could be reduced by as much as a) 30% b) 20% c) 15% d) 50% e) 10% 10) When are you planning to start your wellness routine? a) Today b) Tomorrow c) Next week d) Next Month  e) Some time this year

Wellness Quiz

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