1) Which of the following does NOT relate to physical health? a) Reduced body fat b) Strengthened heart, lungs and muscles c) Ability to achieve physical tasks with ease d) Good levels of motivation 2) What is the definition of sedentary? a) A state or lifestyle characterised by a lot of sitting and little activity b) A state or lifestyle characterised by sleeping a lot c) A state or lifestyle characterised by very little sitting or lots of activity 3) Which of the following diseases have NOT been linked to sedentary behaviour? a) Hypertension b) Arthrosclerosis c) Diabetes d) Scurvy e) Obesity f) Coronary Heart Disease 4) Intensity relates to ... a) how hard someone is working  b) how long someone works for c) the type of training someone carries out 5) Which of the following will lead to weight gain? a) Energy consumed > Energy expended b) Energy consumed < Energy Expended c) Energy consumed = Energy Expended 6) Which of the following is the main role of carbohydrates in the body? a) Source of energy b) Involved in muscle growth and repair c) Involved in the function of the nervous system d) involved in muscle growth and reoair 7) Which of the following nutritional strategies are most likely to be used by an endurance athlete? a) High protein diet b) Carbo-loading c) High fat diet d) Low fat diet 8) being able to repeat a test under the same conditions makes the test more ..... a) Reliable b) Valid 9) 'The time taken to respond to a stimulus' is the definition of a) Speed b) Balance c) Reaction time d) Power e) Strength f) Cardiovascular Endurance 10) Which of the following is the test for muscular strength? a) ACF Abdominal curl test b) Handgrip Dynamometer c) 1 minute press up test 11) If I go for a jog for an hour without stopping or changing speed, what type of training am I doing? a) Fratlek b) Interval c) Continuous d) Circuit e) Plyometric f) Weight 12) In what order should we warm up? a) static stretching, pulse raiser, dynamic stretching, sport specific activities b) pulse raiser, static stretching, dynamic stretching, sport specific activities c) dynamic stretching, static stretching, sport specific activities, pulse raiser 13) Which of the following is NOT a type of stretching a) DNF b) Passive c) Dynamic d) PNF 14) Which of the following is an example of plyometric training? a) Sprints b) Squats c) Yoga d) Box jumps 15) Which of the following would you NOT consider during a cool down/recovery? a) Ice bath b) Reducing heart rates c) Replacing water d) Stretching e) Pulse raiser f) Replacing carbohydrates 16) Which of the following is NOT a reason for warming up? a) To increase flexibility b) To increase athlete focus c) To reduce muscle strength d) To reduce the likelihood of injury 17) Maximum Heart Rate is a) 220 - age b) 200 - age c) 200 + age d) 10 x age 18) The Anaerobic training zone is a) 80 - 100% of Max HR b) 60 - 75% of Max HR c) 75 - 80% of Max HR d) <60% of Max HR 19) The moderate training zone is a) 80-100% of Max HR b) 60 - 75% of Max HR c) 75 - 80% of Max HR d) <60 % of Max HR 20) What does the S stand for in the principles of training a) Specificity b) Sport c) Steady 21) Which acronym should we think of when we want to address training overload a) SPORT b) SPORV c) FITT d) RUN e) HEALTH f) GAINZ 22) What is the definition of 'fitness'? a) meeting the demands of the environment, also known as physical readiness for an activity b) being able to run for an hour without stopping c) Being physically healthy, without any signs of disease d) feeling content comfortable and happy due to a mixture of physical, mental and social factors 23) What is the definition of 'Well-being'? a) meeting the demands of the environment, also known as physical readiness for an activity b) being able to run for an hour without stopping c) Being physically healthy, without any signs of disease d) feeling content comfortable and happy due to a mixture of physical, mental and social factors 24) Which of the following is a sign of good social health a) Encourages team work b) increased efficiency of the heart c) decreased stress levels d) the body is able to cope with high physical demands 25) When are fats used as a fuel for energy more a) Immediately when we start to do high intensity exercise b) Immediately when we start to low intensity exercise   c) During prolonged bouts of high intensity exercise d) During prolonged bouts of low intensity exercise 26) Which of the following is not an essential part of a balanced diet a) Carbohydrates b) Fats c) Alcohol d) Proteins e) Water f) Vitamins 27) Power is a) Speed x Muscular Strength b) Speed x Reaction Time c) Muscular endurance x Muscular strength d) Reaction Time x Muscular Strength 28) The 12 minute Cooper Run tests for a) Speed b) Reaction Time c) Cardiovascular Endurance d) Muscular Endurance 29) Which of the following is not a reason to test athletes a) To identify strengths b) To show off c) To identify weaknesses d) To show improvement e) To give motivation f) To set goals 30) When designing a training program you should always do what first? a) Stretch b) Get the athlete to complete health screening questionnaires c) Use the same program as the last athlete to save time

WJEC GCSE PE - Unit 1 Revision

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