Fruit: Apple, Banana, Grape, Pear, Blueberry, Vegetables and Legumes: Tomato, Kidney beans, Pumpkin, Carrot, Broccolini, Discretionary Foods: Biscuits, Icecream, Hot chips, Chicken Nuggets, Sausages, Lean meats and Poultry, fish, eggs, nuts, seeds and legumes: Chicken, Fish, Tofu, Eggs, Steak, Grains and cereal foods: rice, pasta, weet-bix, bread, rolled oats, Milk products and alternatives: yoghurt, cheese, almond milk, cheddar cheese, soy milk,

Australian Guide to Healthy Eating

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