Balance on one foot for 10 seconds, Exercise, Step up to a healthier lifestyle., Raise your fitness level, Do calf raises for 15 seconds, 1-minute yoga stretches, Turn on your favorite music and dance for 5 minutes, Walk across the room 3 times, Stretch every 5 minutes, Walk to the building next door and come back, Do 4 yoga poses, Participate in physical activity outside, Change happens one step at a time, Walking upstairs burns almost 5 times more calories than riding an elevator, Walk around the room twice, Balance on one foot for one second, Aerobic or "cardio" activities, Swimming, Dancing, Run for 15 seconds, Walk With A Future Doc, University Recreation, Do arm circles for 1 min, Do 3 forward lunges on each leg, Do 10 jumping jacks in the middle of the day, Do calf raises for 30 seconds.

Wellness Bingo: Move More

szerző:
Beágyazás

Ranglista

a(z) Szerencsekerék egy nyílt végű sablon. Nem hoz létre pontszámokat egy ranglistán.

Vizuális stílus

Beállítások

Kapcsoló sablon

Automatikus mentés visszaállítása :?