1) What groups of foods do we need for growth and repair? a) carbohydrate b) fats c) minerals d) proteins 2) What two groups of foods do we need for energy? a) carbohydrate b) fats c) protein d) vitamins 3) What two things do fats give us? a) insulation b) growth c) store of energy d) regular bowels 4) What vitamin do we need to prevent scurvy (skorbut)? a) D b) C c) B d) A 5) What vitamin do we need for healthy development of bones? a) A b) B c) C d) D 6) What is the important vitamin we need for our nerves? a) A b) B c) C d) D 7) What do we need for our eyesight? a) A b) B c) C d) D 8) What two foods do we have to eat to get our carbohydrates? a) meat b) pasta c) rice d) fruit 9) What food do we have to eat to get our fibre? a) pasta b) rice c) nuts d) meat 10) What foods do we eat to get our vitamin C? a) meat b) lemons and limes c) dairy d) bread 11) What two foods do we have to eat for vitamin A? a) fruit b) carrots c) liver d) dairy 12) What food do we eat for vitamin D? a) meat b) dairy c) sprouts d) carrots 13) Which of these is a good source of iron? a) red meat b) vegetables c) fruit d) dairy 14) Which of these is a good source of calcium? a) fruit b) vegetables c) dairy d) chicken 15) Which of these statements are true? a) Salt causes high blood pressure and unsaturated fats turn ionto cholesterol b) Salt causes high blood pressure and saturated fats are turned into cholesterol c) Sugar causes high blood pressure and salt causes diabetes d) Too much sugar makes your blood vessels block up. 16) To turn milk into yoghurt we need? a) 60 degrees C b) 40 degrees C and bacteria c) 20 degrees C and fungi 17) What gas is made when we make beer or wine? a) methane b) carbon dioxide c) oxygen d) hydrogen 18) At what temperature do we have to leave the dough for so the yeast works BEFORE putting it in the oven (degrees C) a) 60 b) 40 c) 80 d) 20 19) What is a risky food for E.coli? a) chicken b) undercooked meat c) vegetables d) fruit 20) Which TWO things might you get salmonella from? a) raw eggs & chicken b) cheese & milk c) milk & potatoes d) rice & cheese

food quiz

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