1) When I am working on something in class that is hard for me, I can: a) Wait for my teacher to come help me b) Yell that this is too hard  c) Walk around the room to waste time d) Use positive self-talk 2) Something that can help me calm down when I am angry: a) Hugging a stuffed animal  b) Drawing/coloring c) Breathing  d) All of the above 3) When I am sad in school I can:  a) Think of a happy place  b) Write down my feelings  c) Ask for help from an adult  d) All of the above  4) Self-talk can be helpful because: a) I can tell myself mean things b) I can tell myself to stop trying c) I can tell myself to never give up d) I can tell myself that this is too hard 5) I worked really hard on something, but I still got the answer wrong. What can I say to myself using positive self-talk?  a) I want to quit.  b) It's ok to not know everything.  c) I will never be good at this. d) It's not okay to get it wrong.  6) What does it mean to be in control of how you feel?  a) Stopping and thinking about making a good decision  b) Screaming and yelling at someone  c) Saying mean words  d) Acting without thinking 

Emotion Regulation

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