Exercising every day is necessary to stay healthy., Team sports are better for fitness than individual exercise., Exercise is more important for mental health than physical health., People should exercise even when they are busy or tired., Cardio is more important than strength training., Exercising at home is just as effective as going to the gym., Children should have a strict daily exercise routine., Technology (apps, smart watches) improves how people exercise., Exercise should be fun, not competitive, to be effective., People who don’t exercise are responsible for their own poor health..

Exercise - Spea

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