Hormonal Influence – Male, Increases muscle mass, Boosts strength and power, Enhances explosive movements, Improves recovery after exercise, Increases aggression and competitiveness, Hormonal Influence – Female, Affects ligament flexibility, Influences endurance and fat distribution, Menstrual cycle changes energy levels, Impacts coordination and hydration, Increases risk of certain injuries, Netball, Estrogen improves flexibility and agility, Helps with pivoting, dodging, quick direction changes, Follicular phase increases energy, Lower fatigue improves match endurance, Supports continuous attack and defense movemen, Football, Testosterone improves sprint speed, Fast-twitch fibers enhance acceleration, Strong muscles for tackling and jumping, Core strength improves shooting power, Upper-body strength helps shield the ball, Physical Activity – Strength (Male), Testosterone increases muscle protein synthesis, More muscle mass → heavier lifting, Strengthens bones and joints, Reduces fracture and injury risk, Enhances overall power production, Physical Activity – Strength (Female), Estrogen helps reduce muscle damage, Speeds up muscle recovery, Follicular phase increases energy & activation, Improves strength training performance, Supports consistent training, Injury – Netball, Lower Back Strain, Hormonal imbalance, Pelvic floor strain, Injury – Football, Inguinal Hernia, Testicular Pain, Reduced Testosterone Due to Overtraining.

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