I usually walk because it’s easy to get to the place from my apartment., , We often go hiking in the mountains during summer., , After dinner, my parents usually take a walk together., , My school is close, so I go there on foot., , There’s a small café just a few steps from my office., , We were late, so we took the shortest route home., , Swimming and cycling are good physical activities., , Oranges are full of vitamin C., , Spinach contains a lot of iron., , Nuts are rich in magnesium and healthy fats., , Bananas contain potassium., , Meat and beans are good sources of zinc., , Avocados contain healthy fat., , Bread and pasta are types of carbohydrate., , Eggs contain a lot of protein., , Turkey helps the body produce serotonin and melatonin., , Some people are intolerant to milk products., , Yogurt contains healthy bacteria that help you digest food., , My brother always consumes too much sugar, so he’s trying to have a more balanced diet., , Chocolate can increase dopamine levels and improve your mood., .

Kate

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