overweight  - eat less and take regular exercise, underweight - eat three well-balanced meals and three or four snacks per day, lack of concentration - eat lots of iron-rich foods and have a good breakfast, tiredness - follow a low-carbohydrate diet, tooth decay - cut out sugary drinks & snacks, frequent illness - eat foods rich in vitamin C, indigestion - avoid spicy foods & eating fast or late at night, dry skin - drink more water & eat more oily fish, nuts & seeds,

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