FATS AND OILS: oil, mayonnaise, olive oil, FRUITS AND VEGETABLES: apples, blueberries, tomatoes, lettuce, oranges, carrots, kiwis, bananas, lemons, onions, broccoli, lime, CARBS (Carbohydrates): bread, rice, pasta, cereal, crackers, PROTEINS: nuts, chicken, eggs, beans, beef, fish, DAIRY: milk, cheese, yogurt, cream cheese, powdered milk, heavy cream, butter,

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