STATIC STRETCH - Stretching exercise performed without movement,  BALLISTIC STRETCH - Bouncing movements to stretch a muscle, PNF STRETCH - An assisted stretch done in three stages, CIRCUIT - A number of exercises, set out at ‘stations’ with rest intervals, WEIGHT - Resistance exercises that use free weights or resistance machines. , PLYOMETRIC - Hopping bounding or explosive type movements, CONTINUOUS - Steady state training at a moderate intensity, FARTLEK - Using different speeds and terrains , INTERVAL - Training with periods of work followed by periods of rest, HOLLOW SPRINTS - Using a range of speeds for sprint training  , ACCELERATION SPRINTS   - Using gradually increasing speeds in sprint training, INTERVAL SPRINTS  - Using periods of rest and recovery in sprint training,

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