1) How many grams of protein are in an average egg? a) 3 b) 5 c) 4 d) 6 2) Which part of the egg contains the fat? a) white b) yolk c) albumen d) chalazae e) membrane f) air pocket 3) Eggs are a rich source of carbohydrates a) TRUE b) FALSE 4) How many calories are in an average egg? a) 50 cal b) 60 cal c) 70 cal d) 100 cal 5) Which of the following nutrients is NOT found in eggs? a) Vitamin C b) Vitamin D c) Vitamin E d) Folate 6) Lutein and Zeaxanthin are antioxidants found in eggs. What are they good for? a) Building bone b) Vision/eyesight c) Weight loss d) Immune health 7) The dietary cholesterol found in eggs is bad for blood cholesterol and heart health. a) True b) False 8) The satiety index of eggs is... a) High b) Low c) Moderate d) What is satiety index? 9) Satiety index is an indicator of ________ a) a food's health benefits b) how full a food makes you feel c) calorie content d) all of the above 10) Which rare nutrient is found in eggs and is found to be good for brain health? a) protein b) zinc c) phosphorus d) choline 11) These 3 nutrients found in eggs can be good for bone health. a) Vitamin E, folate, lutein b) Vitamin A, lutein, zeaxanthin c) Calcium, Vitamin D, Phosphorus d) Vitamin A, Vitamin B, Vitamin K

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