1) Stand with feet shoulder-width apart, knees slightly bent, toes pointing forward. Spread your hands around the ball in a “W” shaped position. a) b) c) d) 2) Bring the ball and bent your arms back and above your head, step forward with your dominant foot as you throw the ball a) b) c) d) 3) Throw the ball and follow through with arms fully extended, fingers pointing towards the target and thumbs pointing to the floor a) b) c) d) 4) Recover back to ready position (Step 1) a) b) c) d)

Basic Netball Skill: Lob Pass

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