Personalising - Assuming something is your fault, Mind reading - Thinking you know what someone else is thinking, Labelling - Giving yourself a negative name or quality, Catastrophising - Assuming the worst outcome possible, Overgeneralising - Making big judgements based on small, one offs., All-or-nothing thinking - Seeing things in "black or white" terms - success or failiure, good or bad., Should statements - Telling yourself how you should, must or ought to be/feel/act, Filtering - Only focussing on the negative elements of a situation and missing the good.,

Classifica

Stile di visualizzazione

Opzioni

Cambia modello

Ripristinare il titolo salvato automaticamente: ?