Prevention - e.g. spending time before anxiety occurs.: Studying for test, Eating a balanced diet of healthy foods., Driving at the speed limit. , Washing your face daily., Add a snack to your bag in case you are hungry., Intervention - e.g. perform when at the moment that you feel anxious: Recalling information at the time of a test., Drink juice when you have a cold., Slamming on the breaks to avoid an accident., Applying acne cover-up when you have a break out of acne., Buying a snack when you are hungry. ,

Anxiety - Prevention & Intervention

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