1) Adding 10 pounds to arm curls. a) Progression b) Overload c) Specificity 2) A powerlifter adds back squats to their routine. a) Progression b) Overload c) Specificity 3) A runner pushes 4 minute kms in training. They normally run a 4:30 pace. a) Progression b) Overload c) Specificity 4) A pole-vaulter increases their upper body exercise weights after 6 weeks. a) Progression and Overload b) Progression and Specificity c) Specificity and Overload

Training Principles

di
Stampa
Incorpora

Classifica

Stile di visualizzazione

Opzioni

Cambia modello

Ripristinare il titolo salvato automaticamente: ?