All players must be in their third when starting the game, , Goal shooter can only shoot in the shooting circle, , Goal attack can play in the attacking third and centre third, , Wing attack is not allowed inside the shooting circle, , Centre can play in all thirds, , Centres cannot play in the shooting circle, , Wing defence can play in the centre and defensive third, , Goal defence can play in the centre and defensive third, , Goal defence can defend in the shooting circle but wing defence cannot, , Goalkeepers can play in the defensive third and shooting circle, , Players cannot move with the ball, , You cannot hold the ball for more than 3 seconds, , The ball cannot be thrown over a complete third without being touched, .

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