Vegetables - Plants we eat, like carrots, broccoli, and spinach., Fruit - Sweet foods that grow on trees or plants, like apples, bananas, and oranges., Protein - Foods that help build muscles, like meat, beans, and eggs., Dairy - Food made from milk, like cheese, yogurt, and butter., Grains - Foods made from wheat, rice, oats, and corn, like bread, pasta, and cereal., Energy - Food gives us energy to play, work, and learn., Growth - Food helps us grow and get stronger., Health - Food keeps us healthy and helps us fight sickness., Focus - Eating food helps us concentrate and think clearly., Happiness - Enjoying meals with family and friends makes us happy.,

Food groups

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