1) Plank on Knees (can be full plank hold with hands on desk) 2) Superman (can be just upper or lower body lift) 3) Bird Dog (can be just arms or legs being lifted one at a time) 4) Mountain Climbers (can be done with hands on the desk) 5) Bridges 6) Squats (can be mini-squats) 7) Desk Push-ups

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