Enactive Mastery - When people succeed at tasks, especially challenging ones, they are more likely to believe they can succeed in the future., Vicarious Experiences - Observing others, especially similar people, succeed through sustained effort can boost an individual’s belief in their own abilities., Verbal Persuasion - Encouragement and positive feedback from others can enhance self-efficacy. When people are told they have the skills and capabilities to succeed, they are more likely to put in the effort needed to succeed., Emotional and Physiological States - A person’s physical and emotional state influences how they judge their self-efficacy. High anxiety, stress, or fatigue can lead to negative judgments about ability, while calm, positive states can enhance confidence., Behavioural Choices - People with high self-efficacy are more likely to take on challenging tasks, while those with low self-efficacy may avoid challenges., Effort and Persistence - Individuals with strong self-efficacy are more likely to persist in the face of difficulty, believing that they can overcome obstacles., Resilience to Setbacks - Higher self-efficacy is linked to resilience, as individuals maintain a belief that they can achieve their goals even after setbacks.,

Bandura's Self Efficacy Theory

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