FRUITS: Strawberry, Grapes, Banana, Mango, Watermelon, Pear, VEGETABLES: Broccoli, Carrots, Beetroot, Pumpkin, Cauliflower, Onion, GRAINS: Cereal, Rice, Bread, Oat, Popcorn, Soybean, PROTEIN: Tuna, Eggs, Tofu, Chicken, Nuts, Meat, DAIRY: Milk, Yogurt, Cottage cheese, Ricotta, Cheese, Butter,

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