hectic - Despite my ... schedule, I try to squeeze in a 30-minute workout at least three times a week., swamped - Doctors are often ... with patients during flu season, making it hard to give everyone the attention they need., snowed - During exam season, students are often ... under with work, which can lead to high stress levels., whole - Oatmeal is a great ... grain option for breakfast that will keep you feeling full for hours., lean - ... protein, such as chicken or fish, is essential for building muscles., holistic - Taking a ... approach to health means considering not just your physical well-being but also your mental and emotional state., digest - Certain foods are more difficult for some people to ... , causing bloating or discomfort., eliminate - Some people find that they feel better when they ... gluten or dairy from their diet., engine - The heart is like an ... that pumps blood throughout the body, delivering oxygen and nutrients., tirelessly - The digestive system works ... to process the food we eat., interact - It's important to ... with friends and family to boost your mental health., pig out - After a week of healthy eating, I allowed myself to ... on pizza during movie night., feelings - Instead of eating your ... , try talking to a friend about your problems.,

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