Get lots of sleep. - You'll need 8-10 hours of sleep., Laugh and smile! - Smiling and laughing a lot keeps you healthier., Do nothing for a short period of time. - 10 minutes of rest will make youfeel better., Eat more fruit and vegetables. - They must be included in a healthy diet., Drink water! - Drink 250-gram glasses of water three times a day., Stretch! - It makes you more flexible., Challenge yourself! - If you do 10 push-ups as your max, try going for 12., Do something you love. - Play with a pet, go swimming, ride a bike or go for a walk., Feel good about yourself. - Don't compare yourself to others!,

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