There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone’s business., Those who have no time for healthy eating will sooner or later have to find the time for illness., Schools do not do enough to teach young people about health., A lack of sleep can make us tired, depressed and more likely to catch colds, flu and stomach bugs., Social media isn't bad in itself. It’s a great way to get information and keep in touch with your friends., There is too much pressure on young people to be available 24/7 on social media., No message is so urgent that it can’t wait until morning., If I get a message, I can’t wait – I have to answer it immediately., Teenagers are losing the ability to communicate face-to-face., Social media is addictive, and like all drugs, it is doing us more harm than good., Regular use of social media leads to feelings of anxiety, stress and poor sleep., We use social media to present a false picture of our lives – like a movie of the life we’d like to live rather than the one we’re actually living., If we post something and don’t get enough ‘shares’ or ‘likes’, it makes us feel bad or unloved., It’s impossible to ignore your phone..

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