Slept 9 hours, Asked someone for help when I needed it, Spent time with people I love, Wore a mask (correctly) out in public, Completed an assignment on time, Brushed my teeth in the morning and at night, Ate food that makes me happy, Cleaned my space, Finished something I have been procrastinating, Spent time outside, Exercised (does NOT have to be intense, can be a walk), Spent time on a hobby I love, Put all my screens away for an hour or more, Called, texted, or facetimed a friend, Did something kind for someone else, Drank lots of water, Was honest with someone about my feelings, Positive self- affirmations (saying kind words to yourself), Read something for fun, Washed my hands regularly, Used a mindfulness strategy (deep breathing, counting, etc), Went to office hours, Make a list of responsibilities and cross one off, Learn something new.
0%
SELF CARE BINGO
Bendrinti
Bendrinti
Bendrinti
prie
Glunzae
Redaguoti turinį
Įterpti
Daugiau
Lyderių lentelė
Laimės ratas
yra neterminuotas šablonas. Jis negeneruoja rezultatų lyedrių lentelei.
Reikia prisijungti
Vizualinis stilius
Šriftai
Reikia prisijungti
Parinktys
Pakeisti šabloną
Rodyti viską
Pradėjus veiklą bus rodoma daugiau formatų.
Atviri rezultatai
Kopijuoti nuorodą
Naikinti
Atkurti automatiškai įrašytą:
?