lack of sleep - sleep deprivation, happens during sleep - builds memories, can be at increased risk without enough sleep - obesity, 8-10 - hours of sleep needed by kids your age, this will help your chances of uninterrupted sleep - create a bedtime habit, avoid these just before bed - tv, computer, phone, happens during sleep - body repairs itself, happens during sleep - body grows, this will help your chances of uninterrupted sleep - lack of energy, this will help your chances of uninterrupted sleep - lower scores in school, avoid these just before bed - bright lights, avoid these just before bed - focused reading/studying right before bed, avoid these just before bed - caffeine or chocolate late in the day,

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