Nutrient - The substances in food that our bodies process to enable it to function, Carbohydrates - used by the body's cells for energy, Fats (good) - used as insulation to keep us warm, protection for vital organs , Proteins - important for building, maintaining, and repairing the tissues in our body, Vitamins - important for the healthy functioning of our bodies (including immunity) , Water - helps regulate our temperature, aids digestion, assists in the transportation of nutrients around the body., Examples of fats - nuts, seeds, olives, avocados, Examples of carbohydrates - potato, rice, pasta, biscuits/cake, Examples of proteins - lean meat, poultry, fish, eggs, tofu, Examples of vitamins and minerals - fruits, vegetables, Serving size - a set amount of food that doesn't change, Portion size refers to - the amount of food you are eating, and can change depending on how hungry you are, Recommended servings - the guidelines that nutritional & medical experts suggest you should eat, for each food group, Fruits - 2 serves of these daily, Vegetables - 5-6 serves of these daily, Lean meat/poultry/fish - 3.5 serves of these daily, Grains - 6 serves of these daily, Dairy - 2.5 serves of these daily, Fats and sugars (bad) - 2 serves of these each day, Health - A state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity., Physical Health - Refers to how efficiently the body and its systems are functioning., Mental Health - Refers to how well an individual can cope with the normal stresses of life., Social Health - Refers to how an individual is able to interact with others and participate in their community., Obesity - A condition where a person has accumulated so much body fat that it might have a negative effect on their health., Cardiovascular Disease - A collective term for all diseases of the heart and blood vessels., Minerals - important for the healthy functioning of our bodies (including growing strong bones), Activity Time - sixty minutes of moderate to vigorous every day, Electronic Media - no more than two hours of electronic media each day, Sedentary Behaviour - the term used to describe activities that involve minimal movement, Balanced Diet - ensuring your meals include all food groups in recommended amounts,

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