Consciousness - a psychological construct that varies along a continuum, broadly categorised into normal waking consciousness and altered states of consciousness (naturally occurring and induced), Measuring physiological responses to indicate level of consciousness - Includes electroencephalograph (EEG), electromyograph (EMG), electro-oculograph (EOG) and other techniques to investigate consciousness (measurement of speed and accuracy on cognitive tasks, subjective reporting of consciousness, including sleep diaries, and video monitoring), changes in a person's psychological state - levels of awareness, controlled and automatic processes, content limitations, perceptual and cognitive distortions, emotional awareness, self-control and time orientation, 24 hours sleep deprivation = - BAC of 0.10%, circadian rhythm / ultradian rhythm - 24 hour cycle (e.g. sleep/wake cycle) / less than 24 hour cycle (e.g. REM and NREM stages 1 - 4), theories of sleep - restoration theory (we sleep to recover mentally and physically) and evolutionary (circadian) theory (we sleep as a survival mechanism to conserve energy and avoid danger), Sleep across the lifespan - As we age we sleep less, spend a lower proportion in REM sleep, and the elderly experience less deep sleep and wake more frequently, Sleep deprivation - total = getting no sleep at all / partial = not getting the quantity of quality of sleep required, Effects of partial sleep deprivation - affective (e.g. depression); behavioural (e.g. increased risk taking); and cognitive (e.g. poor memory performance), Bright light therapy - the use of a high-intensity light to advance or delay sleep and therefore treat circadian phase disorder, Mental health as a continuum - From mentally healthy to mental health problems to mental disorders. Influenced by internal and external factors that can fluctuate over time, characteristics of a mentally healthy person - high levels of functioning, social and emotional well-being and resilience to life stressors, ethical implications in the study of, and research into, mental health - includes informed consent and use of placebo treatments, Comparing stress, phobia, anxiety - Similar physiological response but while stress and anxiety can be found on the 'normal functioning' section of the continuum while people with a specific phobia have a diagnosed mental health disorder, contributing factors to specific phobias - GABA dysfunction, the role of stress response and LTP (biological); behavioural models involving precipitation by classical conditioning and perpetuation by operant conditioning, cognitive bias including memory bias and catastrophic thinking (psychological); specific environmental triggers and stigma around seeking treatment (social), treatments for phobias - use of short-acting anti-anxiety benzodiazepine agents (GABA agonists) in the management of phobic anxiety and relaxation techniques including breathing retraining and exercise (biological); the use of cognitive behavioural therapy (CBT) and systematic desensitisation as psychotherapeutic treatments of phobia (psychological); psychoeducation for families/supporters with reference to challenging unrealistic or anxious thoughts and not encouraging avoidance behaviours (social), resilience - the process of adapting well in the face of adversity, trauma, tragedy, threats or even significant sources of stress, protective factors for mental health - adequate diet and sleep (biological); cognitive behavioural strategies (psychological); support from family, friends and community (social),
0%
Unit 4 Psychology End of Year Holiday Program
Bendrinti
prie
Trishharry
Redaguoti turinį
Įterpti
Daugiau
Lyderių lentelė
Rodyti daugiau
Rodyti mažiau
Ši lyderių lentelė šiuo metu yra privati. Spustelėkite
Bendrinti
, kad ji būtų vieša.
Ši lyderių lentelė buvo išjungta išteklių savininko.
Ši lyderių lentelė yra išjungta, nes jūsų parinktys skiriasi nuo nustatytų išteklių savininko.
Grąžinti parinktis
Rask tinkamą
yra neterminuotas šablonas. Jis negeneruoja rezultatų lyedrių lentelei.
Reikia prisijungti
Vizualinis stilius
Šriftai
Reikia prisijungti
Parinktys
Pakeisti šabloną
Rodyti viską
Pradėjus veiklą bus rodoma daugiau formatų.
Atviri rezultatai
Kopijuoti nuorodą
QR kodas
Naikinti
Atkurti automatiškai įrašytą:
?