Physical Fitness Test - Is a set of measures designed to determine a students' level of physical fitness, Body Composition - Is the body's relative amount of fat-free mass, Flexibility - The ability of the joints and muscles to move through its full range of motion, Height - The distance between the feet on the top of the head in standing position, Cardiovascular Endurance - Ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues, Health Related Fitness - Refer to those physical attributes which enable a person to cope with the requirements of daily living, Weight - The heaviness or lightness of a person, Strength - The ability of the muscle to generate force against physical objects, Speed - Ability to perform a movement in one direction in the shortest period of time, Balance - The maintenance of equilibrium while stationary or while moving,

week 7

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