1) Run in place 2) Stretch up high for 5 count 3) Take 3 Deep Breaths 4) Stretch arms out to the side for 5 count 5) Calf raise for 5 count 6) Shoulder circles for 5 count 7) Hip stretch in chair 8) Side stretch 9) Neck stretch for 5 count 10) Side to side stretch for 5 count

Papan mata

Gaya visual

Pilihan

Tukar templat

Pulihkan autosimpan: ?