1) Name the six main classes of food. 2) Explain the main function of carbohydrates in the body. 3) What is the main role of proteins in the body? 4) List the fat-soluble vitamins. 5) State the water-soluble vitamins. 6) Why do we need minerals in our diet? 7) Name six essential vitamins. 8) What is the main function of Vitamin A? 9) Which vitamin helps in the production of red blood cells and energy release from food? 10) What is the role of Vitamin C in the body? 11) Which vitamin is important for strong bones and teeth? 12) State the function of Vitamin E. 13) What is the main function of Vitamin K? 14) Why is iodine important for the body? 15) State the function of phosphorus. 16) Name one food source rich in iodine. 17) Give one food source of calcium. 18) What is a balanced diet? 19) Name the main food groups that should be included in a balanced diet. 20) Why is it important to eat a balanced diet? 21) What is the role of the food pyramid in planning a balanced diet? 22) Give one example of a balanced meal. 23) Explain how water contributes to a balanced diet. 24) Why is fibre important in a balanced diet? 25) Bonus

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