What amount of sugar does the WHO recommend we no more than each day ? , 6g, 10g, 20g, 25g, Which of the following is not true ?, Sugar is high in calories , Sugar has lots of nutrients in it , Sugar provides us with quick energy, Refined sugar is the worst type , Which types of sugars give us energy that lasts the longest, Simple Sugars/ Carbohydrates , Complex Sugars/ Carbohydrates , Which one of the following was not one of the main foods sugars are found in , Savoury foods ( ready too eat ), Fizzy Drinks, Sweet Treats, Bread, Rice and potatoes , Why might a food manufacturer use traffic light information on food labels ? , Looks more professional , To let customers know if its high or low in certain things, Its the law , To put people off buying it , Honey is a healthier form of sugar ? , Yes , No, What does fresh fruit contain that fruit juices don't ? , Refined sugar, Fibre , vitamins and minerals , More flavour , What health problems are associated with too much sugar ? , Obesity , Non alcoholic Fatty Liver , Pre-Diabetes , Dental problems , All of these, Which of the following is not a sugar found in foods ?, Lactose, Maltose, Sucrose , Mentose, Eating sugary foods high in energy and calories can cause obesity .........., True, False , Why do these sugary foods high in calories cause weight gain ? , Extra energy not burnt off by the body turns to fat, The extra energy helps build muscle , Extra energy is good in small amounts .

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