1) Straddle Stretch 10 seconds 2) Stand like a Soldier 10 seconds 3) Sit-Ups 10 times 4) Touch Toes 10 times 5) 10 Jumping Jacks 6) Pike 10 seconds 7) Pretzel 10 seconds 8) Star 10 seconds 9) Butterfly 10 seconds 10) Plank 10 seconds

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