Breakfast: butter, cereal, cheese, coffee, eggs, jam, milk, sugar, tea, toast, Lunch or dinner: olive oil, pasta, rice, salad, fish & seafood, spices, chicken, sausages, steak, ham, Vegetables: carrots, a lettuce, mushrooms, onions, peas, peppers, potatoes, tomatoes, Fruit: apples, bananas, oranges, a pineapple, strawberries, Desserts: cake, fruit salad, ice cream, Snacks: cookies, potato chips, nuts, a sandwich,

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