1) Which of the following household measures is equal to 5g of FATS (45kcal)? a) 1 teaspoon b) 1 dessert spoon c) 1 Chinese scoop d) 1 tablespoon/ soup spoon 2) Which of the following statement is NOT CORRECT? a) 1 gram of CARBOHYDRATE = 4kcal b) 1 gram of PROTEIN = 4kcal c) 1 gram of FAT = 8kcal 3) Which of the following statement is NOT CORRECT regarding exchange? a) 1 exchange of CARBOHYDRATE = 15 g of CARBOHYDRATE b) 1 exchange of PROTEIN = 7g of PROTEIN c) 1 exchange of FAT = 10g of FAT 4) The formula for Energy Requirement calculation by using QUICK METHOD is [Body Weight (kg) x Calorie Factor]? a) True b) False 5) The calorie in 1 exchange of Fruits and Sugar is the SAME. a) True b) False 6) The calorie in 1 scoop of rice is equal to 3 pieces of cream crackers. a) True b) False 7) How much calorie is in 1 teaspoon of cooking oil? a) 30 kcal b) 40 kcal c) 35 kcal d) 45 kcal 8) How much PROTEIN is in 1 palm sized of chicken breast? a) 14g b) 7g c) 10g d) 12g

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