1) 10 jumping jacks 2) 5 squats 3) 5 desk push ups 4) 5 side stretches 5) 5 lunges 6) Tree Pose for 5 seconds 7) 5 toe touches 8) 5 criss cross jumps 9) 5 Toe Jacks 10) Wiggle your whole body for 5 seconds

Papan mata

Gaya visual

Pilihan

Tukar templat

Pulihkan autosimpan: ?