1 Lap of your room crab walk or jumping, 2 walls bear crawling or leaping, 3 walls hopping or galloping, 4 walls skipping or sliding, 5 push ups or catches with left hand, 6 sit ups or catches with right hand, 7 squats or catches with alternating hands, 8 lunges or catches with both hands, 9 toe touches or catches above you head, 10 mountain climbers or catches below your waist, 11 second plank, 12 second v-sit, 13 second aeroplane balance, 14 second 3-point balance, 15 second tree balance, 16 plank jacks, 17 scissor jacks, 18 seal jacks, 19 jumping jacks, 20 flutter kicks, 21 high knees, 22 heel flicks, 23 arm circles, 24 air punches, 25 music conductors.

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