Fruit and vegetables: cabbage, watermelon, grapes, onion, lettuce, tomatoes, cucumber, Oils and spreads: butter, sunflower oil, Meat, eggs, beans, fish and other proteins: fish, seafood , red meat (beef), chickpeas, beans, eggs, nuts and seeds, peas, lentils, chicken breasts, Milk products/Dairy: yoghurt, milk, cheese, sour cream, cottage cheese, soy milk, Potatoes, bread, rice, pasta and other starchy carbohydrates: bread, rice, pasta, oats, potatoes, Foods and drinks that are high in sugar and fat: Coca Cola, Chocolate cake, Ketchup, Chips, French fries, Popcorn,

Food groups

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