Social self care: close connections with friends, making an effort with friends and family, seeing other face to face, Mental self care: watching films or reading books that inspire you, being creative, practicing mindfulness, Emotional self care: writing a journey, managing your stress, forgiving yourself for your mistakes, Physical self care: getting enough sleep, staying hydrated, getting enough exercise, eating a diet that fuels your body,

Papan mata

Gaya visual

Pilihan

Tukar templat

Pulihkan autosimpan: ?