Whole Foods (or close to the original state): apples, eggs, fish, broccoli, chicken, fresh milk, nuts, Processed Foods: tomato paste, canned tuna, canned corn, canned sardine, pineapple in syrup, heart of palm, cheese, carton milk, Ultra-processed Foods: white bread, hot dog, sandwich cookie, potato chips, ready-to-eat pizza, chicken nuggets, catchup, soft drinks, chocolate milk, boxed juice, powered juice,

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