Cardiovascular Endurance: Jump Rope, Butt Kicks , High Knees, Muscular Strength and Endurance : Burpees , Squat Jumps, Plank Jacks , Flexibility: Table Top, Forward Bend, Head to Knee, Leg Raise,

Papan mata

Gaya visual

Pilihan

Tukar templat

Pulihkan autosimpan: ?