Dynamic Stretching: Best done during warming up (best before training), works multiple muscles., increases core body temperature. , Controlled movements, Improves flexibility, increases power output and increases neuromuscular activation , Static Stretching: Best done after or in between physical activities. (best after training), hold a single position for period of time, Improves range of motion (ROM) and flexibility , Helps with muscle recovery , Usually targets one muscle group at a time.,

Dynamic Vs. Static Stretching

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