Triceps Brachii, Biceps Brachii, Pectoralis (Major and Minor), Quadriceps , Hamstrings, Gluteus maximus , Abdominals (Rectus and Transversus), Deltoids, Trapezius, Gastrocnemius, Sternocleidomastoid, Gluteus Medius, Soleus, Erector Spinae, Infraspinatus, Wrist Extensors, Latissimus Dorsi, Hip Flexors (Iliopsoas and Pectineus), Tibialis Anterior, Obliques (Internal and External), Supinator and Pronator.

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