1) 5 jumping jacks 2) March high knees for 10 seconds 3) 5 squats 4) Lunge "around the world" 5) Touch your toes 3 times 6) 5 one legged hops 7) 3 torso twists 8) Walk on tip toes for 10 seconds 9) 3 side bends

Papan mata

Gaya visual

Pilihan

Tukar templat

Pulihkan autosimpan: ?