Carbohydrates: Main source of energy, Sugars - quick release, Startches - slow release, Used for medium to high intensity acitivites, Pasta potatoes, Sweets, Fats: Source of energy, Used for insulation, Saturated and unsaturated, Use for low intensity acitivites, Avocado, Proteins: Help tissue growth, Help tissue repair, Used for energy in extreme circumstances, Chicken, Eggs, Yogurts, Vitamins: Involved with bone growth, Involved with general health, Help to maintain and regulate bodily functions (same as minerals), Minerals: Help to maintain and regulate bodily functions (same as vitamins), Essential for bone growth, Water: Essential for hydration, Essential for all body functions,

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