1) Rest is important because... a) Reduces stress and anxiety b) Help us eat healthier 2) It is a benefit from resting... a) Aids in muscle repairs b) Accelerates our heart rate 3) It is a mental benefit of resting... a) Lowers our blood pressure b) Enhances concentration 4) What can happen if we don´t rest? a) Burnout b) Well-being 5) When we rest, our brain can improve... a) Its cognitive functions b) Its plasticity 6) Which system is activated by rest, which prevents us from getting ill? a) Cardiovascular system b) Immune system 7) This is the type of rest when we need to rest our hearing, sight and smell. a) Sensory resting b) Emotional resting 8) This is the type of rest when we can hear our inner voice. a) Physical rest b) Mental rest 9) This is the type of rest when we need to have a time alone. a) Social rest b) Sensory rest 10) It is a tip for respecting your rest. a) Book your rest everyday or every week b) Identify the type of rest you need 11) It is suggested to do these practices during your daily activities. a) Active pauses b) Focus for a long time 12) This type of rest helps to restore the body. a) Spirtiual rest b) Physical rest

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